BBQ Tofu Skewers (Edit recipe)

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No outdoor grill? No problem! You can make these bbq tofu skewers on an indoor grill, or even using a skillet grill. They are so simple yet so flavourful, and the perfect thing to enjoy for a backyard bbq!

PREP TIME

20 minutes

COOK TIME

15 minutes

INGREDIENTS

16

Serves: 8

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Ingredients

For the skewers

  • 2 whole Tofu, 2 blocks, extra firm, cut into large cubes
  • 2 whole Red Bell Pepper, cut into squares
  • 2 whole Zucchini, cut into round slices
  • 1 whole Red Onion, cut into squares

For the tofu marinade

For the dipping sauce

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat your indoor/outdoor grill.
  2. Cut your two blocks of tofu into large cubes, and let soak in the marinade for around 10-20 minutes while you chop all your veggies.
  3. Slide a cube of tofu, pepper, zucchini, and onion onto your metal skewer and repeat until you reach the end of the skewer. Brush any remaining tofu marinade over the entire skewers to coat your vegetables. Repeat for the remaining skewers.
  4. Brush some oil on your indoor grill and let the skewers cook for about 5 minutes on each side, on medium-high heat, or until you can see grill marks on the tofu and veggies.
  5. Once cooked, serve with the dipping sauce and enjoy!

Notes

How to store: remove veggies and tofu off the skewers and store in an airtight container for 5-6 days. Store the dipping sauce in a separate container.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:130
Fat:10 g
Carbohydrates:8 g
Protein:4 g
Cholesterol:11 g
Sodium:601 mg
Fiber:0 g
Sugars:6 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Dairy Free Entrées Nut Free Other Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian

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