Dairy Free Cauliflower Soup (Edit recipe)

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This Cauliflower Cheese Soup 2 Ways is sure to please everyone at your table! Enjoy the original version with crispy bacon crumbles OR spice it up and add some buffalo sauce! It's almost like buffalo cauliflower bites but in a creamy cozy bowl of soup! This soup is made with my Cashew Cheese sauce making it completely dairy free. It freezes well if you are lucky enough to have leftovers.

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PREP TIME

30 minutes

COOK TIME

1 hour

INGREDIENTS

Serves: 4-6

Ingredients

2 head Cauliflower, large heads, cut in florets
3 pieces Celery, diced
0.5 cup Onion, diced
3 cloves Garlic, peeled & crushed
1 cup Raw Cashews, soaked in water 2 hours & drained
0.25 cup Nutritional Yeast
1 Tbsp Lemon Juice
3 Tbsp Ghee
2 cups Organic Chicken Bone Broth, or chicken broth
13.5 oz Coconut Cream
1 tsp Salt
1 tsp Black Pepper
6 - 8 pieces Bacon, cooked crisp & crumbled for garnish

Recipe 2

0.5 cup Medium Buffalo Sauce, I like Noble Made

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Melt ghee in a large pot
Add onions & celery & cook till soft
Add garlic & stir one minute
Add cauliflower & bone broth, cover & bring to a boil, lower & simmer till cauliflower is fork tender
Meanwhile add drained cashews, lemon juice & nutritional yeast to high speed blender till creamy - add a little water if too thick
Immersion blend cauliflower till creamy
Add salt, pepper, coconut cream &
Cheese sauce, stirring to combine
Simmer on low 10 minutes
Serve with crumbled bacon
Recipe 2: add buffalo sauce & stir well
Enjoy this recipe by Penny's Primal!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	537
Fat:	47 g
Carbohydrates:	16 g
Protein:	12 g
Cholesterol:	26 g
Sodium:	1511 mg
Fiber:	3 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated for total recipe.