chicken tetrazzini (Edit recipe)

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creamy, cheesy, comfort food… but make it healthier. 😌✨🍲

this classic noodle casserole gets the ultimate makeover by swapping in hearts of palm pasta for a lower-carb, higher-fiber, gluten-free twist. then we load it up with tons of chicken, veggies, crispy bacon, melty cheese, & a cream cheese + greek yogurt sauce for the coziest comfort food situation. 💥

easy to make, perfect for meal prep, packed with flavor, & exactly the kind of dinner that you'll be STOKED makes leftovers. 😮‍💨

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PREP TIME

15 minutes

COOK TIME

45 minutes

INGREDIENTS

16

Serves: 8-10

Ingredients

casserole

2 lb Chicken Thighs, Boneless Skinless
8 oz Baby Bella Mushrooms, sliced
1 Onion, diced
12-16 oz Peas and Carrots, Frozen
9 oz Hearts of Palm Spaghetti, 2 packages
1/2 lb oven-baked bacon (click for recipe), finely chopped
3/4-1 cup Parmesan Cheese
3/4-1 cup Mozzarella, plus extra for topping casserole

sauce

8 oz Cream Cheese, Light
1 cup Plain Greek Yogurt
1-2 cups Chicken Broth
2 Tbsp Arrowroot Flour
2 Tbsp Amore [Italian] Seasoning - Primal Palate
1 tsp Salt and Pepper

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 400.
in a bowl, toss chicken with salt & pepper.
to a large skillet, sear diced chicken in a little fat, then transfer to a large bowl.
add mushrooms, onions, peas, & carrots to skillet; cook until sauteed & moisture is evaporated.
transfer veggies to bowl with chicken, then mix in hearts of palm noodles, bacon, & ~1.5 cups of cheese.
prepare the sauce, by adding all ingredients to a sauce pan & whisking until smooth.
simmer sauce until thickens, then pour into chicken & veggie mixture.
add chicken mixture to a 9X13 casserole dish, then cover & bake for 15 minutes.
remove casserole from oven, uncover, & add additional cheese on top.
bake for another 10-15 minutes (or until chicken reaches internal temperature of 165), with option to broil for last 3-5 minutes.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	415
Fat:	18 g
Carbohydrates:	12 g
Protein:	36 g
Cholesterol:	46 g
Sodium:	501 mg
Fiber:	1 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated for total recipe.