Healthy Protein-Packed Chicken and Apple Salad
Looking for a fresh, protein-packed, simple salad?! Look no further!
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
12
Serves: 2
Ingredients
- 4 oz4 oz4 oz Chicken Breasts, Boneless Skinless, Shredded. I boil the chicken in water until it easily shreds apart. Store in fridge.
- 1 whole1 whole1 whole Apple, Pink Lady, Diced. Or whatever apple you like
- 0.25 cup0.25 cup0.25 cup Red Onion, Diced
- 2 cups2 cups2 cups Arugula, Sliced
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil Mayonnaise
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Dijon Mustard
- 1 Tbsp1 Tbsp1 Tbsp Raw Honey
- 2 Tbsp2 Tbsp2 Tbsp Red Wine Vinegar
- 0.25 tsp0.25 tsp0.25 tsp Salt and Pepper
- 2 Tbsp2 Tbsp2 Tbsp Parsley, Flat Leaf, Chopped
Dressing
Topping
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large salad bowl add arugula, chicken, apple, and red onion
- In a small bowl combine all ingredients for dressing and whisk well
- Pour dressing on top of salad
- Top with parsley
- Enjoy!!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Entrées Gluten Free Grain Free Meat Nightshade Free Nut Free Paleo Poultry Salads Sauces & Dressings Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 214 |
| Fat: | 8 g |
| Carbohydrates: | 26 g |
| Protein: | 12 g |
| Cholesterol: | 51 g |
| Sodium: | 334 mg |
| Fiber: | 5 g |
| Sugars: | 21 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
2 responses to “Healthy Protein-Packed Chicken and Apple Salad”
Leave a Reply
You must be logged in to post a comment.
this is a great healthy choice!
Love a protein packed salad!