mixed berry protein brownie ice-cream sundae cups
fudgy brownie. juicy berries. creamy ice cream⊠& sprinkles! đ
theyâve got all the flavors of a classic brownie sundae, but with a protein boost from cottage cheese & protein powder, making them a fun, more nutrient-dense treat.
chocolatey, fruity, creamy, nostalgic, & so much yum in one little bite!
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
5
Serves: 48-60
Ingredients
- mixed berry compote (click for recipe), any flavor!
- Sugar-Free Dark Chocolate Chips
- cottage cheese ice-cream (click for recipe), any flavor!
- Keto Rainbow Sprinkles - Good Dee's
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
protein brownie bites
- preheat oven to 350.
- follow my instructions for making protein brownie bites.
- using a medium cookie scoop, add a scoop of protein brownie batter to a mini silicon muffin tin.
- bake for ~28-30 minutes or until a toothpick comes out clean.
- press down the center of each brownie bite to create a divot for the mixed berry compote.
filling your bites
- fill each brownie divot with mixed berry compote + a chocolate chip in the center.
- add a scoop of cottage cheese ice-cream (flavor of choice) + optional sprinkles on top & enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Baked Fruits Baked Goods Cakes Candies Cookies Cupcakes & Muffins Frostings & Toppings Gluten Free Grain Free Ice Cream Nightshade Free Other Pies Shellfish Free Snacks Sugar Free| This is our estimate based on online research. | |
| Calories: | 0 |
| Fat: | 0 g |
| Carbohydrates: | 0 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 0 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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