cookies & cream mousse protein brownie cups (Edit recipe)

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if you’re a cookies & cream lover, these brownie cups are calling your name. 🍫✨ i used cookies & cream protein powder in my fudgy brownie cups, then filled them with a fluffy cookies & cream mousse & topped them with—you guessed it—even more cookies & cream cookies. high in protein, naturally gluten-free, lower in sugar, & made with nutrient-dense ingredients, these brownie cups are proof that better-for-you desserts can still taste completely indulgent.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

12

Serves: 48

Ingredients

protein brownie cups

protein brownie bites (click for recipe)
Prime Protein, Cookies & Cream - Equip Foods, option to sub for chocolate protein powder in brownie recipe
Sugar-Free White Chocolate Chips, sub for chocolate chips in brownie recipe

cookies & cream protein mousse

1 cup Cottage Cheese
1 cup Sugar-Free White Chocolate Chips, melted & cooled
1/2 cup Prime Protein, Cookies & Cream - Equip Foods
1/2 cup Classic Monkfruit Sweetener with Allulose (White Sugar Replacement) - Lakanto
1 tsp Pure Vanilla Extract
1/2 tsp Vanilla Finishing Salt - Texas Salt Co.
Dunkies Chocolate & Creme Cookies, Vanilla - ChocZero, for mousse + extra for sprinkling on top

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

protein brownie bites

preheat oven to 350.
follow my instructions for making protein brownie bites.
using a medium cookie scoop, add a scoop of protein brownie batter to a mini silicon muffin tin.
bake for ~28-30 minutes or until a toothpick comes out clean.
press down the center of each brownie bite to create a divot for the cookies & cream protein mousse.

cookies & cream protein mousse

to a food processor, add cottage cheese & puree.
transfer to a bowl, then add remaining ingredients & using a hand mixer, mix until fluffy.
refrigerate until brownies are completely cooled.

filling your brownie cups

fill each brownie divot with cookies & cream protein mousse + extra “oreo” type cookies on top.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	35
Fat:	2 g
Carbohydrates:	3 g
Protein:	2 g
Cholesterol:	3 g
Sodium:	50 mg
Fiber:	2 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.