salted caramel praline pecan ice-cream
when youâre craving fall⌠but still need a frozen treat. đŚđâ¨
this salted caramel praline pecan ice cream brings all the cozy fall flavors into a creamy, protein-packed scoop. an easy praline pecan recipe + swirls of protein salted caramel, all folded into a simple vanilla cottage cheese ice cream.
& if you want to be extra, turn a BTR nation superfood crispy treat into an edible ice cream cup (just like these BTR ice-cream sundae cups!)
PREP TIME
15 minutes
COOK TIME
4 hours
INGREDIENTS
22
Serves: 12
Ingredients
protein salted caramel
- 0.25 cup0.25 cup0.25 cup Butter, Unsalted
- 2 Tbsp2 Tbsp2 Tbsp mixed nut butter (click for recipe), use nut butter of choice
- 0.5 cup0.5 cup0.5 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 tsp1 tsp1 tsp Organic Maple Extract, or caramel extract
- 1 tsp1 tsp1 tsp Vanilla Finishing Salt - Texas Salt Co., or sea salt
- 0.5 cup0.5 cup0.5 cup Vanilla Collagen Peptides Powder - Further Food
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Water
praline pecans
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Butter, Unsalted
- 2 cups2 cups2 cups Pecans
- 0.5 cup0.5 cup0.5 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 tsp1 tsp1 tsp Organic Maple Extract, or caramel extract
- 0.5 tsp0.5 tsp0.5 tsp Vanilla Finishing Salt - Texas Salt Co., or sea salt
ice-cream
- cottage cheese ice-cream (click for recipe)
- 0.25 cup0.25 cup0.25 cup Prime Protein, Salted Caramel - Equip Foods
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder - Be Well by Kelly
optional ice-cream cup
- Superfood Crispy Treats - B.T.R. Nation, I used the maple cinnamon flavor
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
protein salted caramel
- in a sauce pan over medium heat, melt butter & brown.
- stir in remaining âprotein caramelâ ingredients & mix until everything is dissolved.
- allow to cool & thicken.
praline pecans
- to a skillet, add butter & melt over low heat.
- add remaining ingredients; stir every couple minutes.
- continue to cook pecans until they start to caramelize (watch closely so it doesnât burn).
- transfer to a sheet pan & evenly spread out.
- allow to cool completely, then chop up.
ice-cream
- follow my instructions for making cottage cheese ice-cream, using vanilla &/or salted caramel protein powder.
- swirl in protein salted caramel + chopped praline pecans.
- freeze for at least 4 hours, then scoop & enjoy!
- *optional ice-cream cup: microwave a BTR superfood crispy treat for 15 seconds â press it into a muffin tin using a small cup or shot glass â add a scoop of your ice-cream on top.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Baked Fruits Baked Goods Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Nightshade Free Other Pies Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 240 |
| Fat: | 19 g |
| Carbohydrates: | 3 g |
| Protein: | 18 g |
| Cholesterol: | 13 g |
| Sodium: | 340 mg |
| Fiber: | 2 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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