Feta & White Bean Burger
These feta white bean burgers are cannellini beans mashed with caramelized onion, wilted collard greens and crumbled feta — a veggie burger that holds together without a binder out of a box. They get cooked twice: golden in the skillet first, then fifteen minutes a side in a 375F oven. That second stage is what firms up the middle, so don’t skip it and serve them straight from the pan. Let the onion and greens cool before they meet the egg.
PREP TIME
20 minutes
COOK TIME
40 minutes
INGREDIENTS
9
Serves: 8
Ingredients
- 30 oz30 oz30 oz Cannellini Beans, 2 cans, rinsed and drained
- 2 cups2 cups2 cups Collard Greens, chopped
- 2/3 cup2/3 cup2/3 cup Whole Wheat Breadcrumbs
- 1/2 cup1/2 cup1/2 cup Feta Cheese, crumbled
- 1 whole1 whole1 whole Yellow Onion, chopped
- 2 Tbsp2 Tbsp2 Tbsp Red Bell Pepper, seeds removed and minced
- 1 whole1 whole1 whole Egg
- 1 tsp1 tsp1 tsp Borsari Seasoning
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil, for sauteeing, plus spray for baking
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large skillet, heat oil and saute onions until caramelized. Add in collard greens and saute until wilted.
- Mash beans in a large bowl. Add in red peppers, seasoning, egg, bread crumbs, feta, and cooled onion/collard green mixture. Mix well.
- Form 8 patties with the mixture. Add oil to the heated skillet. Cook patties on each side until golden.
- Set your oven to 375F. Spray patties with olive oil. Put patties on a tin foil lined baking tray. Bake for 15 min, flip, and bake for an additional 15 minutes until golden. Enjoy!
Notes
We serve these with our Vegan Sweet Potato Quinoa Tots and sautéed broccoli and cauliflower. Recipe inspired by @thekitchenwhisperer.
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About This Recipe
Show nutritional information
Entrées Other Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 157 |
| Fat: | 6 g |
| Carbohydrates: | 20 g |
| Protein: | 8 g |
| Cholesterol: | 8 g |
| Sodium: | 268 mg |
| Fiber: | 4 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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