Ham & No Bean Soup (Edit recipe)

268 recipes
|
137 followers

This Ham & No Bean Soup idea came from a soup I used to make that had 12 different beans in it and was full of spice. I tried a few times to recreate it and it was always missing something. Now I finally nailed it using Mesa De Vida Caribbean Recipe Starter! It added the right amount of spicy goodness I was looking for. The diced sweet potatoes actually have the consistency of beans. This makes a nice large potful and you will have plenty to freeze for another time!

save

View original recipe

PREP TIME

15 minutes

COOK TIME

45 minutes

INGREDIENTS

Serves: 8-10

Ingredients

1.5 lb Ham, cubed, be sure its sugar free for Whole30
2 Tbsp Ghee
1 whole Onion, diced
4 pieces Celery, 2 diced, 2 sliced
4 whole Carrots, large, sliced
2 whole Sweet Potato, large, diced small
2 quart Chicken Bone Broth, or chicken broth
14.5 oz Fire-Roasted, Muir Glen brand Diced Tomatoes
9 oz Caribbean Inspired Flavor Starter Sauce - Mesa de Vida

Shop

Get Ingredients with

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Melt ghee in a large pot
Add onions & diced celery, saute till onions are translucent
Add potatoes, carrots & celery slices
Add broth
Bring to a boil
Lower heat to simmering, cover & cook ten minutes
Add ham & Mesa De Vida Caribbean sauce
Simmer 10 minutes more
Enjoy this recipe by Penny's Primal!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	246
Fat:	10 g
Carbohydrates:	19 g
Protein:	27 g
Cholesterol:	61 g
Sodium:	1099 mg
Fiber:	3 g
Sugars:	10 g
Sugar Alcohol:	0 g
Calculated for total recipe.