Ham & No Bean Soup

This Ham & No Bean Soup idea came from a soup I used to make that had 12 different beans in it and was full of spice. I tried a few times to recreate it and it was always missing something. Now I finally nailed it using Mesa De Vida Caribbean Recipe Starter! It added the right amount of spicy goodness I was looking for. The diced sweet potatoes actually have the consistency of beans. This makes a nice large potful and you will have plenty to freeze for another time!
15 minutes
45 minutes
Difficulty
Show nutritional information
This is our estimate based on online research.
Calories:257
Fat:9 g
Carbohydrates:23 g
Protein:27 g
Cholesterol:61 g
Sodium:1062 mg
Fiber:5 g
Sugars:11 g
Calculated for total recipe.

Serves: 8-10

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Ingredients


Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Melt ghee in a large pot
  2. Add onions & diced celery, saute till onions are translucent
  3. Add potatoes, carrots & celery slices
  4. Add broth
  5. Bring to a boil
  6. Lower heat to simmering, cover & cook ten minutes
  7. Add ham & Mesa De Vida Caribbean sauce
  8. Simmer 10 minutes more
  9. Enjoy this recipe by Penny's Primal!

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