Ham & No Bean Soup
This Ham & No Bean Soup idea came from a soup I used to make that had 12 different beans in it and was full of spice. I tried a few times to recreate it and it was always missing something. Now I finally nailed it using Mesa De Vida Caribbean Recipe Starter! It added the right amount of spicy goodness I was looking for. The diced sweet potatoes actually have the consistency of beans. This makes a nice large potful and you will have plenty to freeze for another time!
15 minutes
45 minutes
Difficulty
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 257 |
| Fat: | 9 g |
| Carbohydrates: | 23 g |
| Protein: | 27 g |
| Cholesterol: | 61 g |
| Sodium: | 1062 mg |
| Fiber: | 5 g |
| Sugars: | 11 g |
| Calculated for total recipe. | |
Serves: 8-10
Ingredients
- 1.5 lb1.5 lb 1.5 lbHam, cubed, be sure its sugar free for Whole30
- 2 Tbsp2 Tbsp 2 TbspGhee
- 1 whole1 whole 1 wholeOnion, diced
- 4 pieces4 pieces 4 piecesCelery, 2 diced, 2 sliced
- 4 whole4 whole 4 wholeCarrots, large, sliced
- 2 whole2 whole 2 wholeSweet Potato, large, diced small
- 2 quart2 quart 2 quartChicken Bone Broth, or chicken broth
- 14.5 oz14.5 oz 14.5 ozFire-Roasted, Muir Glen brand Diced Tomatoes
- 9 oz9 oz 9 ozCaribbean Flavor Cooking Sauce (Mesa de Vida)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Melt ghee in a large pot
- Add onions & diced celery, saute till onions are translucent
- Add potatoes, carrots & celery slices
- Add broth
- Bring to a boil
- Lower heat to simmering, cover & cook ten minutes
- Add ham & Mesa De Vida Caribbean sauce
- Simmer 10 minutes more
- Enjoy this recipe by Penny's Primal!
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