Honey Mustard Chicken Skewers (Edit recipe)

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Juicy chicken is marinated in a simple honey mustard sauce, then threaded on skewers with pineapple, bell peppers, and red onion before being grilled to perfection. They're easy to make, can be made in the oven or grill, and ready in no time! Serve them with rice, a salad, or your favorite grilled sides for a sweet and savory meal. Provecho amigos!

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PREP TIME

35 minutes

COOK TIME

25 minutes

INGREDIENTS

14

Serves: 6-8

Ingredients

Marinade

0.5 cup Honey Mustard - True Made Foods
1 tsp Onion Powder
2 cloves Garlic, grated or finely minced
1 pinch Salt and Pepper
1.5 Tbsp Brown Sugar
2 Tbsp Olive Oil

Skewers

1.25 lb Pasture-raised Chicken Breasts - US Wellness Meats, Cubed into 1-1.5 inch squares
1 whole Yellow Bell Pepper, Cubed into 1-1.5 inch square
1 whole Red Bell Pepper, Cubed into 1-1.5 inch square
0.5 whole Pineapple, Cubed into 1-1.5 inch square

Aioli

.5 cup Honey Mustard Aioli (click for recipe)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

If using wooden skewers, place them in a long dish or baking pan filled with water and soak for at least 30 minutes to prevent burning.
In a medium bowl, whisk together the honey mustard, garlic, onion powder, salt, pepper, and olive oil until smooth. Reserve about one-third of the sauce in a separate bowl for basting.
Add the chicken to the remaining marinade and toss until evenly coated. Cover and refrigerate for at least 20 minutes, or up to 4 hours for maximum flavor.
Thread the marinated chicken, pineapple chunks, bell peppers, and red onion onto the skewers, alternating ingredients as desired.
Preheat your Traeger grill to 425°F.
Place the skewers directly on the grill grates and cook for 25 to 35 minutes, flipping halfway through cooking.
During the last 10 minutes of cooking, brush the skewers with the reserved honey mustard sauce. Baste once after flipping and again during the final few minutes for a sticky, flavorful glaze.
Remove the skewers from the grill once the chicken reaches an internal temperature of 165°F.
Serve immediately and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	245
Fat:	13 g
Carbohydrates:	11 g
Protein:	20 g
Cholesterol:	58 g
Sodium:	299 mg
Fiber:	1 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated for total recipe.