Jerk Chicken & Mango Cups
These Jerk Chicken & Mango Cups are just what you need to spice up your dinner! They are bursting with flavor from the heat of the spice to the sweet of the mango and so easy to make too. We enjoyed them as wraps in butter lettuce but it would also be a delicious bowl with cauliflower rice. Grab my Jerk Seasoning recipe here. I used 2 tsp Jerk seasoning for medium heat...you do you!
Ingredients
- 1 lb1 lb1 lb Ground Chicken
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 0.5 cup0.5 cup0.5 cup Red Onion, diced
- 1 whole1 whole1 whole Red Bell Pepper, diced
- 3 Tbsp3 Tbsp3 Tbsp Coconut Aminos
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 Tbsp1 Tbsp1 Tbsp Ginger Root, minced
- 0.25 cup0.25 cup0.25 cup Cilantro, chopped
- 1 Tbsp1 Tbsp1 Tbsp Jerk Seasoning (click for recipe), see my recipe
- 1 whole1 whole1 whole Mango, diced
- 6 - 8 pieces6 - 8 pieces6 - 8 pieces Butter Lettuce, leaves to use as "cups"
- 1 whole1 whole1 whole Lime, cut in wedges for garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat oil in skillet
- Add chicken, onion & pepper, cooking till chicken is no longer pink
- Add coconut aminos, garlic, ginger & spices
- Stir one minute
- Add mango & cilantro & stir well
- Salt & pepper to taste
- Fill butter leaves & garnish with limes
- Enjoy this recipe by Penny's Primal!
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free GAPS Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar Alcohol Free Whole30This is our estimate based on online research. | |
Calories: | 47 |
Fat: | 2 g |
Carbohydrates: | 6 g |
Protein: | 0 g |
Cholesterol: | 0 g |
Sodium: | 256 mg |
Fiber: | 0 g |
Sugars: | 4 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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