Spring Asparagus and Tomato Penne with Barilla ProteinPLUS (Edit recipe)

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I stumbled upon Barilla ProteinPLUS pasta at my local Walmart. It's packed with 17 g of protein (per 3.5 oz portion) from all natural vegetarian ingredients including egg whites, grains, lentils, and chickpeas. It's also a great source of fiber and ALA Omega-3. It seemed like the perfect base for a quick, easy, and delicious meal any day of the week, so I ended up picking up the penne to give it a try. I thought it would pair perfectly with some bright spring veggies like asparagus and tomatoes to make a light and fresh pasta (or pasta salad) dish while still being a good source of lean protein. I added in some lemon juice, pine nuts, basil, and a few other ingredients to bring that extra flavor, and it all came together to make a great meal or side that'd be perfect for your next picnic!

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PREP TIME

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COOK TIME

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INGREDIENTS

10

Yield: 4 as a meal or 7 as an appetizer

Ingredients

14.5 oz Pasta, (Barilla ProteinPLUS Penne)
1 bunch Asparagus, 20 spears
1 cup Tomato, Cherry, halved
1/4 cup Pine Nuts
5 Basil, Fresh, chopped
1/2 Lemon Juice, 1/2 lemon squeezed
1/4 Parmesan Cheese, shredded or shaved
1 Tbsp Extra Virgin Olive Oil
1/4 tsp Sea Salt
1/4 tsp Black Pepper

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook the Barilla ProteinPLUS Penne according to the directions on the box.
Remove the bottoms from the asparagus, and bake them in a preheated oven at 400 degrees for 10 minutes (may also grill or steam until tender instead).
Cut the asparagus spears into thirds.
Toast the pine nuts on the stove top until they begin to turn golden (about 3- 5 minutes).
In a large bowl mix together all of the ingredients until well blended. I reserved some of the pine nuts, basil, and parmesan to top it all off, but feel free to mix it all in if desired.
Serve warm or refrigerate to serve as a pasta salad, and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1920
Fat:	54 g
Carbohydrates:	96 g
Protein:	251 g
Cholesterol:	0 g
Sodium:	4208 mg
Fiber:	27 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per 4 as a meal or 7 as an appetizer.