Chicken Wings & Homemade BBQ Sauce (Low Sugar) (Edit recipe)

Morgan Oliveto

72 recipes
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30 followers

Super simple to whip together and you’ll have no idea that it’s low sugar!

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PREP TIME

10 minutes

COOK TIME

40 minutes

INGREDIENTS

9

Serves: 4

Ingredients

1 lb Pasture-raised Chicken Wings - US Wellness Meats
1 cup No Sugar Ketchup - True Made Foods
1 cup Cane Sugar with Monk Fruit - Lakanto
0.25 cup Apple Cider Vinegar
1 Tbsp Worcestershire Sauce
1 tsp Smoked Paprika
2 tsp Onion Powder
1 tsp Salt
0.5 tsp Black Pepper

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400°
Spread chicken wings out onto a parchment-lined baking sheet
Bake for 40 mins
In a small saucepan combine all other ingredients
Mix well
Bring to a simmer, and then turn to low and cover
Stir every few minutes for 15 mins
When chicken wings are done baste them with the BBQ sauce
Enjoy!!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	461
Fat:	18 g
Carbohydrates:	58 g
Protein:	21 g
Cholesterol:	85 g
Sodium:	1234 mg
Fiber:	0 g
Sugars:	57 g
Sugar Alcohol:	0 g
Calculated per serving.