Cauliflower Tabbouleh
When I tell you I could not stop eating this Cauliflower Tabbouleh I am not kidding! I ate the whole thing in two days. It's that delicious. This Whole30 version will blow you away with how much it tastes like the real deal. The secret is in toasting the cauliflower rice which gives it a slightly crispy, nutty texture much like bulgar wheat. Loaded with fresh parsley, mint and a burst of fresh lemon it is just so good! Serve it up with some grilled chicken or just eat it by the spoonful like I did!
PREP TIME
15 minutes
COOK TIME
10 minutes
INGREDIENTS
9
Serves: 4
Ingredients
- 12 oz12 oz12 oz Frozen Cauliflower Rice, thawed and liquid squeezed out
- 1 cup1 cup1 cup Parsley, fresh, chopped fine
- 0.25 cup0.25 cup0.25 cup Mint Leaves, fresh, chopped fine
- 1 cup1 cup1 cup Tomato, diced
- 0.25 cup0.25 cup0.25 cup Onion, diced, fine
- 0.5 cup0.5 cup0.5 cup Extra Virgin Olive Oil
- 0.25 cup0.25 cup0.25 cup Lemon, juice
- 1 tsp1 tsp1 tsp Salt
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a dry skillet, place cauliflower rice on medium heat and let cook till water is all gone and the cauliflower rice starts to brown slightly, being sure to stir occasionally to prevent burning. Remove from heat and allow to cool.
- In a large bowl, add cauliflower rice, tomatoes, onions, parsley and mint and toss well.
- Add oil, lemon juice, salt and pepper and stir to combine.
- Enjoy!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Plant Based Salads Shellfish Free Side Dishes Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegan Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 262 |
| Fat: | 28 g |
| Carbohydrates: | 4 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 557 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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2 responses to “Cauliflower Tabbouleh”
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As soon as I saw this, I knew I had to make it ASAP. This salad is absolutely fantastic and comes together in no time. It’s bright and fresh, making it perfect for any summer table/gathering. I used far more fresh herbs than called for without it being overpowering. I omitted the tomatoes due to nightshade issues and didn’t miss them. I served this as a side with chicken and Penny’s Mango BBQ Sauce and it made for another fantastic no fuss meal. This salad is another in a long list of faves from Penny who creates so many beautiful salads.
This salad is beyond a doubt my favorite summer salad and we just cannot get enough of it with all the fresh herbs and tomatoes from the garden! I am so happy you are enjoying it as well.
xoxo, Penny