Air Fried Spicy Mango Chicken
This Spicy Mango Chicken made in the air fryer is to die for! Sweet mangoes combined with a few other ingredients for the most delicious sauce is a must try! Imagine a whole 3 pound chicken ready in less than an hour! This sauce is also perfect for chicken thighs on the grill! Give it a try and thank me later!
Ingredients
- 3 lb3 lb3 lb Whole Chicken, pat dry with paper towels
- 222 Mango, peeled and cut in pieces
- 3 cloves3 cloves3 cloves Garlic, peeled
- 1/3 cup1/3 cup1/3 cup Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp Gochugaru (Korean chili pepper flakes)
- 4 Tbsp4 Tbsp4 Tbsp Rice Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Ginger Root, cut in small pieces
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Put all ingredients, except chicken, in a high speed blender till smooth (it will be thick).
- Reserve half of the sauce for dipping.
- Gently lift the chicken skin with your fingers (I wear gloves for this).
- Rub marinade under the skin on both sides of the chicken.
- Rub marinade over outside of entire chicken.
- Cover and refrigerate for at least 2 hours.
- Spray air fryer basket with oil.
- Air fry 390 degrees for 45-50 minutes, flipping halfway through.
- Around 40 minutes in check with thermometer for 165 degrees at the thickest part.
- Enjoy!
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About This Recipe
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Dairy Free Egg Free Entrées Gluten Free Grain Free Nut Free Paleo Shellfish Free Sugar Alcohol Free Whole30This is our estimate based on online research. | |
Calories: | 780 |
Fat: | 51 g |
Carbohydrates: | 14 g |
Protein: | 63 g |
Cholesterol: | 255 g |
Sodium: | 919 mg |
Fiber: | 0 g |
Sugars: | 8 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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